Variety of vegetables used in vegetable salad
Vegetable salad is a healthy and nutritious food. Generally speaking, the ingredients used in vegetable salad are vegetable varieties that can be eaten directly, including lettuce, cabbage
, purple cabbage
, beet, tomato, cucumber, bell pepper, cherry radish, Chicory, parsley, etc. These vegetables can be eaten raw and are rich in nutrients.
How to make vegetable salad
First prepare some vegetables that can be eaten raw, such as red cabbage, cabbage
, carrots, cucumbers, tomatoes, etc., and clean them. Cut red cabbage and carrots into shreds, cut cucumbers or slices, and cut tomatoes. Add salad dressing and salt. And the edible oil can be eaten after stirring evenly.
Nutritional value of vegetable salad
The main ingredients in vegetable salad are fresh vegetables, which are rich in vitamin C, vitamin A and minerals required by the human body, which can promote health and enhance human immunity. Try to choose fresh vegetables when making vegetable salads, and eat them as soon as possible after serving, and not leave them for too long.